YOGA CLASSES
We Thrive to offer the best experience with some of the best yoga teachers. Our aspiration is to help you find lasting peace, happiness and well-being so we can build a magical future together. Book a class with one of our expert teachers.
We're always looking to expand our current offering of classes, so please get in touch if you are interested in a specific class currently not on offer.
Find out more about our yoga classes
Flexibility Flow:
Happy Active Hips and Strong Glutes
with Ray Healey
In this class we will work on active hip mobility and strengthening exercises. These techniques and drills focus on increasing mobility & stability that will unlock your stiff hips and lower body region. This class is aimed at stabilising the hip region, to improve pelvic stability and gluteal strength.
This is an active class meaning we will be using your strength to go deeper into each pose and during the exercises. Maintaining flexibility and stability in the hip joints is crucial for lower back health for cultivating overall freedom and ease in our bodies.
Breath Into Bliss
with Jamie
Transformative Breathwork Meditation
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Experience profound change with Jamie, a certified SOMA Breath Coach and meditation teacher. Using ancient yogic techniques, contemporary science, and cutting-edge brainwave music technology, this session will help you unlock your full potential.
Elevate Your Mind, Body, and Spirit
- Start with qigong to align your energy and flow
- Harmonise your mind through powerful toning, releasing tension and resonating with your true essence
- Dive into rhythmic breathwork meditation, guided by uplifting music and expertly curated themes
- Breath to specially crafted beats, combining breathing rhythms and breathholds for deep relaxation
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Neurogenic Yoga
with Eli Godin
The beginning of a magical journey...
Neurogenic Yoga™ is a revolutionary technique in trauma healing and stress reduction.
Neurogenic Yoga™ is a simple, gentle and profound practice that facilities the lengthening and relaxation of the psoas muscle and the release of physical and emotional stress and tension. During a Neurogenic Yoga™ practice, we safely self induce therapeutic vibration using yoga postures and breath. Often vibration begins in the legs and may spread throughout the entire body. This method is based on Dr. David Berceli’s technique of Trauma Releasing Exercises™ (TRE™).
Dance Yourself Happy
with Sophie O'hara
This class is centered around the belief that everyone can and should dance! With a focus on the healing power of movement, these classes are designed to uplift, inspire, and help you Dance Yourself Happy.
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Dance Yourself Happy is all about having fun, feeling good, and embracing movement in a way that works for you. Whether you’ve never danced before or have some experience, this class is for everyone.
The supportive and inclusive environment makes it easy for all to explore their unique movement and experience dance as a tool for emotional and physical well-being.
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Yin Yoga
with Ray Healey
Yin Yoga with Ray
Seasonal Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine and the 5 Element Theory. Our classes will work through the seasons of the year honouring our natural rhythms with nature.
Yin yoga works deep into the body with passive, longer-held poses where we cultivate stillness. Yin yoga centres on placing healthy stress to the deeper connective tissues known as the fascia, ligaments and tendons. These deeper tissues require longer held poses with an emphasis on healthy stresses to be stimulated effectively.
Core Strength Vinyasa ® Yoga ( aka CSV®) with Kate
CSV® is a core-integrated, non-linear, Vinyasa-based practice (or methodology) of Yoga that is empowering, inclusive and LIT UP!
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Influenced by many traditional and modern concepts, CSV brings a playful and fun approach to traditional Vinyasa yoga.
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Core Strength Vinyasa Yoga creates wave-like transitions along the body (via the deep core line) and helps to release ‘outer body tension’. Culminating cutting edge anatomy and essential core and breath cues, CSV is a wonderful addition to ANY practice of yoga or movement.
Slow & Strong Vinyasa Flow
with Laura
Start the day by giving yourself the gift of an hour to move through a mindful sequence of yoga poses and breathwork to improve strength and flexibility, unite body and mind and bring us back to our centre, refreshed and revitalized.
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We’ll begin right where we find ourselves, by grounding and connecting with our breath, then warming up the body and stretching, before flowing through sun salutations woven with some longer held poses.
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Moving at a slower pace makes for a practice both challenging and accessible to all, as we explore new ways to move into familiar poses as well as safely aligned modifications for newer yogis.
Rise & Release Restorative Flow
with Ray Healey
This practice is a journey, it blends activating flows and restorative movement practices for a full spectrurm experience. One that invites you to come home to your body, breath, and inner rhythm. We begin with fluid, rhythmic movement, syncing breath with movement to awaken energy, strengthen from within, and shake off stagnation. Think of it as a moving meditation, a way to reconnect with your natural flow.